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Nutrition/Examples/Cheap plant-based: Difference between revisions
Nutrition/Examples/Cheap plant-based (view source)
Revision as of 20:29, 24 February 2024
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(Created page with "<!-- TODO: * explain why the slight overages of niacin, folate and iron are '''not''' a problem --> <tabs><tab name="cheap home cooking"> '''cheap home cooking''' <!-- NOTE: tab titles are repeated here to avoid confusion if the tabs span 2 rows on small screens --> A balanced diet with beans, root vegetables, and other ordinary foods. [https://olam.wiki/nutrition.html?targets=averaged×cale=1&name0=Rice%2C%20white%2C%20long-grain%2C%20parboiled%2C%20enriched%2C%20...") |
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* explain why the slight overages of niacin, folate and iron are '''not''' a problem | * explain why the slight overages of niacin, folate and iron are '''not''' a problem | ||
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This is an example [[nutrition calculator|nutrition analysis]] of [[cheap plant-based food]]. | |||
<tabs><tab name="cheap home cooking"> | <tabs><tab name="cheap home cooking"> | ||
'''cheap home cooking''' <!-- NOTE: tab titles are repeated here to avoid confusion if the tabs span 2 rows on small screens --> | '''cheap home cooking''' <!-- NOTE: tab titles are repeated here to avoid confusion if the tabs span 2 rows on small screens --> | ||
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Tl;dr: If you eat the right cheap foods in the right amounts with the right supplements, you can easily achieve a balanced diet at very low cost. | |||