the change wiki

Draft:Balanced diet with junk food

Revision as of 16:00, 13 March 2023 by Elie (talk | contribs) (Created page with "Junk food is convenient and high in calories, but it lacks other nutrients: vitamins, minerals, protein and fibre tend to be missing. Luckily there are ways to "fill in the gaps" to make a balanced diet, even when most of the calories come from junk food. Tl;dr: Eat about half a pound per day (227g/day) of dry lentils or beans or peas. Also take a daily multivitamin.{{en}} The rest of your calories can come from junk food. ==TODO== * include nutrition calculator links...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Junk food is convenient and high in calories, but it lacks other nutrients: vitamins, minerals, protein and fibre tend to be missing. Luckily there are ways to "fill in the gaps" to make a balanced diet, even when most of the calories come from junk food.

Tl;dr: Eat about half a pound per day (227g/day) of dry lentils or beans or peas. Also take a daily multivitamin.[ELABORATION needed] The rest of your calories can come from junk food.

TODO

  • include nutrition calculator links to illustrate the idea
Retrieved from "https://olam.wiki/index.php?title=Draft:Balanced_diet_with_junk_food&oldid=758"