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Plant-based: Difference between revisions
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</tab><tab name=" | |||
''' | </tab><tab name="natural vegan diet"> | ||
'''natural vegan diet''' | |||
Not an example of the principles above. This tab is included for '''comparison.''' | Not an example of the principles above. This tab is included for '''comparison.''' | ||
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This vegan diet is still nutritionally balanced but far more expensive. | This vegan diet is still nutritionally balanced but far more expensive. | ||
[https://olam.wiki/nutrition.html?targets=averaged×cale=1&name0=Kale%2C%20raw&amount0=100&color0=rgb(0%2C%20153%2C%200)&name1=Sweet%20potato%2C%20cooked%2C%20baked%20in%20skin%2C%20flesh%2C%20without%20salt&amount1=200&color1=rgb(255%2C%20153%2C%200)&name2=Seeds%2C%20sunflower%20seed%20butter%2C%20with%20salt%20added%20(Includes%20foods%20for%20USDA's%20Food%20Distribution%20Program)&amount2=100&color2=rgb(204%2C%20204%2C%20204)&name3=Peppers%2C%20sweet%2C%20green%2C%20raw&amount3=100&color3=rgb(0%2C%20255%2C%200)&name4=Tofu%2C%20fried&amount4=200&color4=rgb(255%2C%20204%2C%20153)&name5=Bread%2C%20whole-wheat%2C%20prepared%20from%20recipe&amount5=150&color5=rgb(153%2C%20153%2C%20153)&name6=Veggie%20burgers%20or%20soyburgers%2C%20unprepared&amount6=120&color6=rgb(255%2C%20153%2C%20153)&name7=Mushroom%2C%20white%2C%20exposed%20to%20ultraviolet%20light%2C%20raw&amount7=60&color7=rgb(204%2C%20204%2C%20255)&name8=Potatoes%2C%20baked%2C%20flesh%20and%20skin%2C%20without%20salt&amount8=200&color8=rgb(255%2C%20255%2C%20204)&name9=Apples%2C%20raw%2C%20with%20skin%20(Includes%20foods%20for%20USDA's%20Food%20Distribution%20Program)&amount9=200&color9=rgb(153%2C%200%2C%200) See in nutrition calculator] | |||
Screenshot: | |||
[[File:nutritionCalculator-naturalVegan1.png]] | |||
Notes: | |||
* No supplements are needed here. | |||
* The [[vitamin D]] comes from [[mushrooms]]. | |||
* The vitamin B12 is in the veggie burger. | |||
** <small>If you really want to avoid processed veggie burgers, you can skip it, eat a bit more of the other foods, and get your B12 from nutritional yeast.</small> | |||
* For maximum absorption of nutrients from the raw kale, make it a [[smoothie]]. | |||
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{{empty}} | {{empty}} | ||
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* {{p2|(Note about shortcomings)|Vitamin D and B12 are the only nutrients naturally lacking. Both can be supplemented, and D can also be obtained via sun exposure.}} | * {{p2|(Note about shortcomings)|Vitamin D and B12 are the only nutrients naturally lacking. Both can be supplemented, and D can also be obtained via sun exposure.}} | ||
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==Rationale== | ==Rationale== | ||