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Plant-based: Difference between revisions
→Nutrition examples
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[[File:nutritionCalculator-cheapHomeCooking1.png|border]] | [[File:nutritionCalculator-cheapHomeCooking1.png|border]] | ||
Notes: | Notes: <!-- TALK: maybe these "notes" (in all tabs) should be higher up, before the link & screenshot instead of after? --> | ||
* Multivitamin is essential here. | * Multivitamin is essential here. | ||
* Calcium is supplemented too (typically costs about 10 cents per day), because the cheap foods aren't naturally high in calcium. | * Calcium is supplemented too (typically costs about 10 cents per day), because the cheap foods aren't naturally high in calcium. | ||
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</tab><tab name="natural vegan | </tab><tab name="natural vegan"> | ||
'''natural vegan | '''natural vegan''' | ||
{{minor|Not an example of the principles above. This tab is included for '''comparison.'''}} | |||
This vegan diet is still nutritionally balanced but far more expensive. | This vegan diet is still nutritionally balanced but far more expensive. | ||
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* The [[vitamin D]] comes from [[mushrooms]]. | * The [[vitamin D]] comes from [[mushrooms]]. | ||
* The vitamin B12 is in the veggie burger. | * The vitamin B12 is in the veggie burger. | ||
** | ** {{minor|If you really want to avoid processed veggie burgers, you can skip it, eat a bit more of the other foods, and get your B12 from nutritional yeast.}} | ||
* For maximum absorption of nutrients from the raw kale, make it a [[smoothie]]. | * For maximum absorption of nutrients from the raw kale, make it a [[smoothie]]. | ||
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</tab><tab name="typical western diet"> | </tab><tab name="typical western diet"> | ||
'''typical western diet''' | '''typical western diet''' | ||
{{minor|Not an example of the principles above. This tab is included for '''comparison.'''}} | |||
{{empty}} | {{empty}} | ||
</tab></tabs> | </tab></tabs> | ||