Protein combining: Difference between revisions
(Created page with "'''Misc notes''' * ''Most'' grains and legumes are "incomplete" proteins. {{p2|[Exceptions]|Complete proteins:{{pbr}}~ Soybeans{{pbr}}~ Quinoa{{pbr}}~ Chick peas, according to ''some'' studies{{pbr}}~ {{light|And possibly others...}} }} * In most contexts, incomplete proteins are still just as useful, because they form complete proteins when mixed together. ** Example: 20g protein from wheat and 20g protein from lentils '''does''' in fact make 40g ''complete'' protein. <...") |
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'''Misc notes''' | '''Misc notes''' | ||
* ''Most'' grains and legumes are "incomplete" proteins. {{p2|[Exceptions]|Complete proteins:{{pbr}}~ Soybeans{{pbr}}~ Quinoa{{pbr}}~ Chick peas, according to ''some'' studies{{pbr}}~ {{light|And possibly others...}} }} | * ''Most'' grains and legumes are "incomplete" proteins. {{p2|[Exceptions]|Complete proteins:{{pbr}}~ Soybeans{{pbr}}~ Quinoa{{pbr}}~ Chick peas, according to ''some'' studies{{pbr}}~ {{light|And possibly others...}} }} | ||
* In most contexts, incomplete proteins are still just as useful, because they form complete proteins when | * In most contexts, incomplete proteins are still just as useful, because they form complete proteins when eaten within the same day. | ||
** Example: 20g protein from wheat and 20g protein from lentils '''does''' in fact make 40g ''complete'' protein. | ** Example: 20g protein from wheat and 20g protein from lentils '''does''' in fact make 40g ''complete'' protein. | ||
{{pn|TODO: Describe this in terms of amino acids and their amounts. Bar chart examples may be needed.}}<!-- | {{pn|TODO: Describe this in terms of amino acids and their amounts. Bar chart examples may be needed.}}<!-- | ||
Latest revision as of 19:50, 24 September 2023
Misc notes
- Most grains and legumes are "incomplete" proteins. [Exceptions]Complete proteins: ~ Soybeans ~ Quinoa ~ Chick peas, according to some studies ~ And possibly others...
- In most contexts, incomplete proteins are still just as useful, because they form complete proteins when eaten within the same day.
- Example: 20g protein from wheat and 20g protein from lentils does in fact make 40g complete protein.
TODO: Describe this in terms of amino acids and their amounts. Bar chart examples may be needed.