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• 19:04, 18 July 2023 Elie talk contribs created page Calories (Created page with "==FAQ== '''Myth:''' "Calories don't matter" '''Fact:''' If you eat more calories than you burn, you gain weight.<br /> If you burn more calories than you eat, you lose weight. * {{light|'''However,'''}} in order to burn calories, your body also needs '''vitamins and minerals'''. ** This is why you see some overweight people who will restrict their food and still not lose weight. {{light|It’s not because "calories don’t matter".}} It’s because the person is defic...")