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• 17:02, 19 July 2023 Elie talk contribs created page Sedentary lifestyle detox (Created page with "{{right|Side note:<br />I know that the word "detox" has a bad reputation of being unscientific, but I used it here anyway for lack of a better word.}} If you've been living a sedentary lifestyle for a long time, and want to start exercising, consider doing something like this for a week: * Get off the computer or any electronics {{light|(well, except to make calls or whatever)}}. * ''Don't'' do any training or hard exercise right away. * Allow yourself to be lazy {{lig...")