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• 19:29, 24 September 2023 Elie talk contribs created page Protein combining (Created page with "'''Misc notes''' * ''Most'' grains and legumes are "incomplete" proteins. {{p2|[Exceptions]|Complete proteins:{{pbr}}~ Soybeans{{pbr}}~ Quinoa{{pbr}}~ Chick peas, according to ''some'' studies{{pbr}}~ {{light|And possibly others...}} }} * In most contexts, incomplete proteins are still just as useful, because they form complete proteins when mixed together. ** Example: 20g protein from wheat and 20g protein from lentils '''does''' in fact make 40g ''complete'' protein. <...")