Wiki for a better world:Nutrition calculator: Difference between revisions
(Created page with "[https://olam.wiki/nutrition.html Elie's Nutrition Calculator] is a web app made specifically for this wiki, to help compare different ideas about food. ==Version 0.9 - current version== Tracks calories, protein, vitamins and minerals. * Does not track carbs or fats, ** because for most people, the exact proportion of carbs & fats does not matter as long as other targets are met. *** Exception: people with diabetes. *** Also, every diet still needs at least a '...") |
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==Version 0.9 - current version== | ==Version 0.9 - current version== | ||
Tracks calories, protein, vitamins and minerals. | Tracks calories, protein, fibre, vitamins and minerals. | ||
* Does not track carbs or fats, | * Does not track carbs or fats, | ||
** because for most people, the exact proportion of carbs & fats does not matter as long as other targets are met. | ** because for most people, the exact proportion of carbs & fats does not matter as long as other targets are met. |
Revision as of 21:40, 26 September 2022
Elie's Nutrition Calculator is a web app made specifically for this wiki, to help compare different ideas about food.
Version 0.9 - current version
Tracks calories, protein, fibre, vitamins and minerals.
- Does not track carbs or fats,
- because for most people, the exact proportion of carbs & fats does not matter as long as other targets are met.
- Exception: people with diabetes.
- Also, every diet still needs at least a small amount of fat, [QUANTIFICATION needed]
- for essential fatty acids, and
- for being able to absorb fat-soluble vitamins (A, D, E, and K).
- because for most people, the exact proportion of carbs & fats does not matter as long as other targets are met.
Data source: USDA Standard Reference (SR Legacy)
Future versions
Will add more nutrients to track:
- Essential fatty acids (omega-3 and omega-6)
- Essential amino acids (important for protein completeness)
- Caffeine (not technically a nutrient, but worth tracking)
- Carbs and fats (should fit somewhere off to the side)
Will make the URLs shorter - for easier sharing, and so more foods can fit in the app.
Author
Made by User:Elie, the founder of this wiki.