Plant-based: Difference between revisions

* This analysis shows the raw ingredients. Cooking instructions / recipes will be added to this wiki soon. In general, when you boil any food, do not drain the water; keep it for the soup. You don't want to lose some of the minerals (nutrients) {{x|relevant info: Heat doesn't destroy minerals{{x|scientific reason: the minerals are ''elements'' (on the periodic table); the vitamins are ''molecules'' that can break down at high temperatures}}, but it does destroy ''some'' vitamins. The multivitamin fully compensates for this: Most multivitamin tablets have 100% the recommended daily intake of all B vitamins and vitamin C, which are the ones that can be lost in cooking.}}.

* Calcium is supplemented (typically costs about 10 cents per day), because the cheap foods aren't naturally high in calcium.

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* Even if the cookies have small amounts of dairy etc., the vast majority of calories & protein are still coming from plants.

* Calcium is supplemented (typically costs about 10 cents per day), because the cheap foods aren't naturally high in calcium.

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*** Corn muffins: using corn flour, wheat flour, sugars, soy, etc.

*** Soy milk: The soybeans are cooked, pureed and filtered. The solid parts (filtered out) are used in the muffins.

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==Rationale==