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Plant-based: Difference between revisions
→Nutrition examples
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[https://olam.wiki/nutrition.html?targets=averaged×cale=1&name0=Rice%2C%20white%2C%20long-grain%2C%20parboiled%2C%20enriched%2C%20dry&amount0=100&color0=rgb(204%2C%20204%2C%20204)&name1=Lentils%2C%20raw&amount1=100&color1=rgb(204%2C%20153%2C%20102)&name2=Oil%2C%20canola&amount2=25&color2=rgb(255%2C%20255%2C%200)&name3=Carrots%2C%20raw&amount3=50&color3=rgb(255%2C%20153%2C%200)&name4=Seasoning%20mix%2C%20dry%2C%20chili%2C%20original&amount4=30&color4=rgb(153%2C%200%2C%200)&name5=Spices%2C%20parsley%2C%20dried&amount5=3&color5=rgb(0%2C%20153%2C%200)&name6=Potatoes%2C%20flesh%20and%20skin%2C%20raw&amount6=234&color6=rgb(255%2C%20255%2C%20204)&name7=Corn%20grain%2C%20yellow&amount7=100&color7=rgb(255%2C%20255%2C%20153)&name8=Beans%2C%20black%2C%20mature%20seeds%2C%20raw&amount8=100&color8=rgb(102%2C%20102%2C%20102)&name9=Peas%2C%20green%2C%20split%2C%20mature%20seeds%2C%20raw&amount9=100&color9=rgb(0%2C%20204%2C%200)&name10=Calcium%20carbonate&amount10=1&color10=rgb(255%2C%20255%2C%20255)&name11=Multi-vitamin-and-mineral%20supplement%20(one-a-day)%2C%201%20gram%20%3D%201%20pill&amount11=1&color11=rgb(255%2C%20153%2C%20255) See in nutrition calculator] | [https://olam.wiki/nutrition.html?targets=averaged×cale=1&name0=Rice%2C%20white%2C%20long-grain%2C%20parboiled%2C%20enriched%2C%20dry&amount0=100&color0=rgb(204%2C%20204%2C%20204)&name1=Lentils%2C%20raw&amount1=100&color1=rgb(204%2C%20153%2C%20102)&name2=Oil%2C%20canola&amount2=25&color2=rgb(255%2C%20255%2C%200)&name3=Carrots%2C%20raw&amount3=50&color3=rgb(255%2C%20153%2C%200)&name4=Seasoning%20mix%2C%20dry%2C%20chili%2C%20original&amount4=30&color4=rgb(153%2C%200%2C%200)&name5=Spices%2C%20parsley%2C%20dried&amount5=3&color5=rgb(0%2C%20153%2C%200)&name6=Potatoes%2C%20flesh%20and%20skin%2C%20raw&amount6=234&color6=rgb(255%2C%20255%2C%20204)&name7=Corn%20grain%2C%20yellow&amount7=100&color7=rgb(255%2C%20255%2C%20153)&name8=Beans%2C%20black%2C%20mature%20seeds%2C%20raw&amount8=100&color8=rgb(102%2C%20102%2C%20102)&name9=Peas%2C%20green%2C%20split%2C%20mature%20seeds%2C%20raw&amount9=100&color9=rgb(0%2C%20204%2C%200)&name10=Calcium%20carbonate&amount10=1&color10=rgb(255%2C%20255%2C%20255)&name11=Multi-vitamin-and-mineral%20supplement%20(one-a-day)%2C%201%20gram%20%3D%201%20pill&amount11=1&color11=rgb(255%2C%20153%2C%20255) See in nutrition calculator] | ||
Notes: | Notes: | ||
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[https://olam.wiki/nutrition.html?targets=averaged×cale=1&name0=Snacks%2C%20potato%20chips%2C%20barbecue-flavor&amount0=200&color0=rgb(255%2C%20204%2C%20153)&name1=Cookies%2C%20chocolate%20sandwich%2C%20with%20creme%20filling%2C%20regular&amount1=200&color1=rgb(153%2C%20102%2C%2051)&name2=Peas%2C%20green%2C%20split%2C%20mature%20seeds%2C%20raw&amount2=200&color2=rgb(0%2C%20204%2C%200)&name3=Carrots%2C%20raw&amount3=50&color3=rgb(255%2C%20153%2C%200)&name4=Calcium%20carbonate&amount4=1.5&color4=rgb(255%2C%20255%2C%20255)&name5=Multi-vitamin-and-mineral%20supplement%20(one-a-day)%2C%201%20gram%20%3D%201%20pill&amount5=1&color5=rgb(255%2C%20153%2C%20255) See in nutrition calculator] | [https://olam.wiki/nutrition.html?targets=averaged×cale=1&name0=Snacks%2C%20potato%20chips%2C%20barbecue-flavor&amount0=200&color0=rgb(255%2C%20204%2C%20153)&name1=Cookies%2C%20chocolate%20sandwich%2C%20with%20creme%20filling%2C%20regular&amount1=200&color1=rgb(153%2C%20102%2C%2051)&name2=Peas%2C%20green%2C%20split%2C%20mature%20seeds%2C%20raw&amount2=200&color2=rgb(0%2C%20204%2C%200)&name3=Carrots%2C%20raw&amount3=50&color3=rgb(255%2C%20153%2C%200)&name4=Calcium%20carbonate&amount4=1.5&color4=rgb(255%2C%20255%2C%20255)&name5=Multi-vitamin-and-mineral%20supplement%20(one-a-day)%2C%201%20gram%20%3D%201%20pill&amount5=1&color5=rgb(255%2C%20153%2C%20255) See in nutrition calculator] | ||
Notes: | Notes: | ||
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This vegan diet is still nutritionally balanced but far more expensive. | This vegan diet is still nutritionally balanced but far more expensive. | ||
{{empty}} | {{empty}} | ||
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This tab shows how a balanced diet would work. A multivitamin is once again essential. | This tab shows how a balanced diet would work. A multivitamin is once again essential. | ||
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See in nutrition calculator] | |||
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Notes: | Notes: | ||
* Farmers ''could'' grow other crops instead. | * Farmers ''could'' grow other crops instead. | ||
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*** Soy milk: The soybeans are cooked, pureed and filtered. The solid parts (filtered out) are used in the muffins. | *** Soy milk: The soybeans are cooked, pureed and filtered. The solid parts (filtered out) are used in the muffins. | ||
* {{p2|(Note about shortcomings)|~ The multivitamin is slightly low in Vitamin A. This is just specific to the one in the nutrition calculator. Other multivitamins could be formulated to have more vitamin A. Farmers could also just grow more carrots and sweet potatoes, which would also have vitamin A.<br /><br />~ Potassium is also slightly lacking, but this isn't really a problem in practice. The recommended daily intake of potassium was set high (4700 mg/day) to account for the fact that some people eat too much sodium. If you eat only the minimum sodium requirement (1500mg/day), you'll only need about 3500mg/day potassium, which this diet provides.<br /><br />~ Choline is still not completely confirmed to be essential. The human body can produce its own choline, and there are no known cases of choline deficiency in non-hospitalized people who get enough of other nutrients. Choline consumption is probably only essential to people with specific health conditions.}} | |||
</tab><tab name="extreme amounts of vegetables"> | </tab><tab name="extreme amounts of vegetables"> | ||
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This '''theoretical''' diet comes from research on [[crop choices]]. If farmers around the world grew only the highest-yielding crops of their local regions, the global food supply would look like this! Calories & protein come from the sheer volume of vegetables grown, mostly. For people to be able to eat that many vegetables, most of it would have to be [[powderization|powderized]] and used as flour. There would still be some fresh produce, of course. | This '''theoretical''' diet comes from research on [[crop choices]]. If farmers around the world grew only the highest-yielding crops of their local regions, the global food supply would look like this! Calories & protein come from the sheer volume of vegetables grown, mostly. For people to be able to eat that many vegetables, most of it would have to be [[powderization|powderized]] and used as flour. There would still be some fresh produce, of course. | ||
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See in nutrition calculator] | |||
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Notes: | Notes: | ||
* This diet appears to work without a multivitamin. But since most of the vegetables would be powderized, then some nutrients would be lost. A multivitamin would still be needed to make up for this. | * This diet appears to work without a multivitamin. But since most of the vegetables would be powderized, then some nutrients would be lost. A multivitamin would still be needed to make up for this. | ||
* {{p2|(Note about shortcomings)|Vitamin D and B12 are the only nutrients naturally lacking. Both can be supplemented, and D can also be obtained via sun exposure.}} | |||
</tab><tab name="typical western diet"> | </tab><tab name="typical western diet"> | ||