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{{light|If this doesn't seem balanced on first glance, see some of the examples below - it is.}} | {{light|If this doesn't seem balanced on first glance, see some of the examples below - it is.}} | ||
* {{minor|Note: These examples may not be perfect, but they are far more balanced than a ''typical'' diet in most countries.}} | * {{minor|Note: These examples may not be perfect, but they are far more balanced than a ''typical'' diet in most countries.}} | ||
* {{minor|Note: You can also play around with the [ | * {{minor|Note: You can also play around with the [[nutrition calculator]] to analyze your own options.}} | ||
===Nutrition examples=== | ===Nutrition examples=== |