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* This analysis shows the raw ingredients. Cooking instructions / recipes will be added to this wiki soon. In general, when you boil any food, do not drain the water; keep it for the soup. You don't want to lose some of the minerals (nutrients) {{x|relevant info: Heat doesn't destroy minerals{{x|scientific reason: the minerals are ''elements'' (on the periodic table); the vitamins are ''molecules'' that can break down at high temperatures}}, but it does destroy ''some'' vitamins. The multivitamin fully compensates for this: Most multivitamin tablets have 100% the recommended daily intake of all B vitamins and vitamin C, which are the ones that can be lost in cooking.}}. | * This analysis shows the raw ingredients. Cooking instructions / recipes will be added to this wiki soon. In general, when you boil any food, do not drain the water; keep it for the soup. You don't want to lose some of the minerals (nutrients) {{x|relevant info: Heat doesn't destroy minerals{{x|scientific reason: the minerals are ''elements'' (on the periodic table); the vitamins are ''molecules'' that can break down at high temperatures}}, but it does destroy ''some'' vitamins. The multivitamin fully compensates for this: Most multivitamin tablets have 100% the recommended daily intake of all B vitamins and vitamin C, which are the ones that can be lost in cooking.}}. | ||
* Calcium is supplemented (typically costs about 10 cents per day), because the cheap foods aren't naturally high in calcium. | * Calcium is supplemented (typically costs about 10 cents per day), because the cheap foods aren't naturally high in calcium. | ||
* Yes it's all vegan! | |||
</tab><tab name="junk food method"> | </tab><tab name="junk food method"> | ||
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* Even if the cookies have small amounts of dairy etc., the vast majority of calories & protein are still coming from plants. | * Even if the cookies have small amounts of dairy etc., the vast majority of calories & protein are still coming from plants. | ||
* Calcium is supplemented (typically costs about 10 cents per day), because the cheap foods aren't naturally high in calcium. | * Calcium is supplemented (typically costs about 10 cents per day), because the cheap foods aren't naturally high in calcium. | ||
</tab><tab name="low carb"> | </tab><tab name="low carb"> | ||
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{{empty}} | {{empty}} | ||
</tab><tab name="expensive cliché vegan diet"> | </tab><tab name="expensive cliché vegan diet"> | ||
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{{empty}} | {{empty}} | ||
</tab><tab name="global food supply"> <!-- TALK: maybe move [this tab and the next tab] to a subspace called "more examples - agricultural research? Or dont use tabs at all and switch to sections? --> | </tab><tab name="global food supply"> <!-- TALK: maybe move [this tab and the next tab] to a subspace called "more examples - agricultural research? Or dont use tabs at all and switch to sections? --> | ||
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*** Corn muffins: using corn flour, wheat flour, sugars, soy, etc. | *** Corn muffins: using corn flour, wheat flour, sugars, soy, etc. | ||
*** Soy milk: The soybeans are cooked, pureed and filtered. The solid parts (filtered out) are used in the muffins. | *** Soy milk: The soybeans are cooked, pureed and filtered. The solid parts (filtered out) are used in the muffins. | ||
</tab><tab name="extreme amounts of vegetables"> | </tab><tab name="extreme amounts of vegetables"> | ||
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{{empty}} | {{empty}} | ||
</tab></tabs> | </tab></tabs> | ||
==Rationale== | ==Rationale== |