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• 16:00, 13 March 2023 Elie talk contribs created page Draft:Balanced diet with junk food (Created page with "Junk food is convenient and high in calories, but it lacks other nutrients: vitamins, minerals, protein and fibre tend to be missing. Luckily there are ways to "fill in the gaps" to make a balanced diet, even when most of the calories come from junk food. Tl;dr: Eat about half a pound per day (227g/day) of dry lentils or beans or peas. Also take a daily multivitamin.{{en}} The rest of your calories can come from junk food. ==TODO== * include nutrition calculator links...")